720 815 5291
MAITREYI PRAJNA
Contemplative Counseling
With an emphasis on Mindfulness and Buddhist Psychology
Colorado, U.S.A.
Session Offerings
Experience, Nature of Mind.
INDIVIDUAL THERAPY FOR AGES 12 AND UP
Benefit from skillful help, perspective and experiential tools.
Schedule a free 20 minute consultation call to learn more.
BUDDHIST PSYCHOTHERAPY/
CONTEMPLATIVE COUNSELING
The Ways of Knowing the Mind are the major teachings of Buddha,
also known Buddhist Psychology or the Abdhidhamma.
The practice of Buddhist Psychology starts with building awareness through meditation. Awareness and meditation are approaches towards knowing your own mind.
A Buddhist Psychotherapist can help develop in this approach and journey.
Suffering or discomfort that something is not quite working well in our lives or the wish to feel better, is what brings most people to therapy in the first place.
How do we deal with suffering in the path of life? How do we harness the impetus to change our lives for the better? What will our relationship be to both our suffering and evolving path in life? What would it mean to live life in a meaningful way, the way you want to live it?
The Contemplative Psychotherapist will meet you as you are and witness the clouds and features of the weather passing though amidst the backdrop of the clear blue sky, your true nature. Together we will invite ways to develop the capability "to be with" and notice information and the transformative nature from all the layers of your being: physical (somatic)-mental-emotional-impulse-and spiritual.
Traversing from microcosm to macrocosm of self, zooming in and zooming out for the bigger picture. The experience of Buddhist Psychology recognizes that we are inseparable from relationship with all creation, the nature of our environment and human nature.
In a contemplative therapy session you may also notice the opportunity to become at ease with experiences of awareness, gaps, space and groundlessness. All human experiences and expressions even those such as grief, life transitions, anxiety, depression, loss, death and dying are welcome here.
“In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful."
Alice Walker
“May the inward and outward (hu)man be as one.”